10:54:00
LHis lazy care"
adies! The word "lazy" Do not take an insult. We have only his word to imply care laziness. Look at the heart, is often dagzarebiat exercise, diet or face and body care procedures ?! It is true, for it is often anxious, but still could not find time for all this. However, you also want to look well and the street gagaqolon me. But, everything will happen if our counsel as to do. However, in advance to warn you that a little hard work still need to make.
In the morning, waking five minutes later, loginshive practice on. Types of exercise itself can decide. In just 5 minutes.
Take a shower after training, and improved miujekit breakfasts. Cup of coffee you can drink while sitting, but if anything is going to miqolebasa, let them, go and so, standing. Enjoy.
If you have a job, take a walk (even if it was a car owner to be) and from there walk back. If they can not keep away from work and sachesa Crone, why not take the short walk and walk 15 minutes from lunch. Breathe deeply and walking, try to think only of the good.
How tired you are, you will be at home or at work, dinner recover amdgarma to eat (except soup), but slowly. So you will eat less in and, most importantly, the food from the gastrointestinal tract quickly and easily process.
During operation, make a 5-minute break every two hours: a chair (or chair-in) conveniently Surround, feet expand, close your eyes and think about your life in the most beautiful moments.
Came home from the office, you probably have a soul, when lie down on TV, but plenty of work to do, and is there, all the time, dinner and a half-eaten without chewing eat, right ?! This is getting fat, "the source". Courageous effort and still follow the main rule: dinner, standing up slowly and a little piece. Only then are given the right to sit, relax a bit and then the work of the mind.
In the evening, take a shower instead, it's better to get a 15-minute bath. It would be nice if you ruin sea salt or any plant (mint, chamomile or spruce needles) drink mix.
Go to sleep, even if you no longer have the basic training to performance, several gaizmoret well, so that all the muscles in action to come. It really does not count toward your bad manners, because, in the family, perhaps, everyone sleeps, and no one has seen.
