"Attractive and guarantee ideal body".

You will agree that all of you will probably want to make your body look attractive and desirable. For this purpose, various diets are met, often can not reach the desired result, as the various dimensions and weight hanging skin begins, there is no decrease in the desired kologramebis etc. This article will offer a fitness 5 rule, which you reach after considering the ideal outcome, because fitness is the best way for your ideal figure.

1). 2 hours before exercise, eat a low-carbohydrate containing the desired protein or product. This will allow you to practice for a long time and intensively. If you want to become, not opt ​​for breakfast, so shegimsubukdebat fatigue and may improve the calorie burning process. Enjoy 4-5 times a day, 400-500 calories.

2). It is necessary to exercise the right to breathe. Respiratory system is connected to the cardiovascular system and also works well and rhythmically, as your heart and blood. Therefore, a large load at a breath-breath rhythm and are intended to be correct. Therefore, total control of the process to be effective and useful result.

3). Exercise strict control of the load level. It is recommended to exercise at the end of an intense workload. After about 5 minutes of exercise on the body to start burning fat. For example, if 30 minutes of exercise, fats burned only the last 15 minutes, so this is the time interval should be more intense. Start with light tricks and gradually complicate. Fitness is recommended every other day.

4). Often change the training type. The same stunt organism gets used and consequently the effect of falling. Therefore, as the load on the degree of change, as well as the species.

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5). Break or make gachimviti exercises each load. The body itself is good flexibility, stretching tired muscles in the body realaksatsiis allows, it avoids the muscle pain. Dagghlit training process, will feel the stresses and tension, but still comfortable for the final results.

Therefore, the diet with exercise and do some fitness, Protect 5 important rules of attraction and your warranty will be uncontested. good luck.

Healthy FIgures Diet Plan