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Genetics is one of the main factors that lead to hair loss. Healthy Figures hand vitqapunot beer drinking gamoberil embarrassing, do not worry about the increase in the number of hair in the ears and the top of the reduction in the number of.
But somewhere deep down every man dreams of hair-covered head. Baldness is as ruthless and invisible enemy, a shadow slowly and eventually win it. The bitter reality is as follows: approximately 35 years of age, men more than half a utkheldeba hair, while the 50-to-85% gadatsilebulta melotta army united with bare heads.
What causes hair loss?
Do not bulk finally surrender and not to be accused of hair loss only to their parents (or genetics). There are other reasons as well, which can be treated. For example: the lack of proper nutrition, a variety of infections, prescription drugs, hair care chemicals, emotional stress. Focusing on these issues will greatly help in the fight against hair loss.
Serve over fish
Proteins and mineral-rich fish at the same time the fatty acid omega-3 and vitamin D- subscriber's an excellent source. These two nourishing treatment for hair loss reduction used in patients health benefits of fish are other features as well, so that will enrich your diet with fish.
Control of iron points
Hair loss is one of the most well-known cause of iron deficiency. The only way to eliminate this problem in your diet with iron-rich food supplement. Pumpkin seeds, tofu and kinva help you gain a level of iron in the body.
Stress Control
Samuel Jones
Located on top of the hair samples have 2 stages of development. 85% of hair is in the growth stage, the remaining 15% in the last stage of the loss. Stressful situations in a negative impact on the development stages of hair samples. Strong stress can increase currently being snapped a 40% loss in the transfer stage. It would be nice if the stress control and find ways to tackle. Thus, the number of hairs on the back and safeguard your health. Talk to a psychologist, friends / relatives, or just easier to look at life.
Carefully read the instructions on medication
Blood thinner, anti-arthritis, psychotropic drugs - it's just a short list of the medicines, which are a catalyst for the hair loss. Baldness in the fight against one of the methods, taking the medication instructions read.
Never hesitated to go to the doctor- Healthy Figures
Do so with a visit to a dermatologist. A qualified doctor can ask all the questions that were not answered in our article did not get. Remember that every person needs an individual approach. Your doctor can help you find a good solution to a deeper understanding of the problem and more easily.
Exercise regularly
Physical fitness and exercise is one of the most effective ways to combat hair loss. Exercise not only reduces stress, but also improves blood circulation, as a result of the exercise sweat allocated to dispel various harmful compounds. Intensive training in primary you kill two birds with one stone: contribute to the strengthening of the hair and / or women with thinning attention to muscular body move.
Welcome to Healthy Figures
Where you will have and where you will not have hair at the age of 40, the final and decisive word still belong to your genes. But without a fight, never give up. If over time you will notice that you lose the fight and feel the power of the display, then proudly Dive into the club, which has millions, can miliardobita even members around the world. Do not be discouraged and to strengthened by the fact that some women sexuality sign of baldness.
