-5 Kg. Only 1 week. weight loss tips by health and fitness

The simplest and most effective diet about which you have heard so far

If you want to lose weight very quickly and effectively to this simple diet to follow.

This diet for 2 bananas and 2 cups of warm water you'll need. These two things every morning on an empty stomach to eat. Should pay attention to what the water is warm enough to be.

As for other products, you can eat everything, just, should refrain from eating after 6 pm.

Keep in mind that this diet has to get 2 liters of water.