Protein Diet - The fourth stage

The fourth phase of the diet you have to achieve your desired weight and shapes can build and maintain the results obtained. At this point continue dabalnakhshirtsqlovan nutrition, which should protect all life Distance. The diet requires that carbohydrate consumption norm, which is estimated in the previous stage, always defend.

The fourth phase of the diet, it is necessary to select the most natural and useful products. The main attention should be paid to proteins and fats. Carbohydrate products to select those that have more benefits: fruits, vegetables, berries and chireuli, granular charcoal and cereals, nuts and dairy products. Previous stages of the show, which products you are acting negatively, causing the accumulation of weight and water retention. Avoid these products, were freed from undesirable nutritional habits.

devotes special attention to physical preparation. He points out the importance of sports activities for all ages. Dabalnakhshirtsqlovani diets increase energy levels, so the exercise will give you pleasure and joy.

Perfect health complexes recommended vitamins and biologically active additives reception. On the whole, the doctor assures us that the diet will lead to better its condition and blood parameters, in addition to maintaining the good health of the structure of long years.