11:06:00
Of course exercise is better than 1 in 3 times, but each daily cardio exercise should be temporary, can be used to burn fat. Once you get closer to the desired result, every blog from week 3 to move the training, so that our body does not adapt to, but we will have to run 2 times a day, even to maintain weight. But beginners can not worry because we are too far away to adapt. If the body has excess fat (15% in men and women with more than 25% and more), then, the more you do it the better.
Classic cardio exercise is divided into 4 types:
1. morning, on an empty stomach
2. Morning, already on nazauzmev
3. evening
4. cardio exercise in the evening, after a forceful
Glycogen - a fuel that muscles and ready for instant use. If chkven run the 100 meters, not fat dagvitsvavs, Aram glycogen. Glycogen make us feel fresher, smart, strong muscles and adds firmness. His absence is a relaxed, slightly qovelgvrar and sinks to the movement.
In order to burn fat directly, to exhaust the glycogen, which is the opening of the back-up power source in the form of fat. Weight Loss
Glycogen exhaustion several ways:
1. do cardio exercise for a long time (about 20 minutes after the start burning fat)
2. The use of force after exercise glycogen is exhausted
3. In the morning, on an empty stomach glycogen zero.
Morning cardio exercise should not exceed 30 minutes (not including the warm up)
All training and priority has its negative side.
Morning cardio training priorities throughout the day for good cheer, fat burning goes on throughout the day (in the evening, however, because of sleep), much to the morning time to find (the alarm clock back one hour to burn down), compared to more fat burned during exercise and less energy will be spent (at exercise more exhausted body). Its drawback is that it is not always easy to wake up in the morning.
Morning cardio exercise, like after a meal in the evening, but it's a bonus to have the whole day ahead of fat burning and will continue until the end of the day. (Varjishi9-10 o'clock when we nasauzmevi 7-7.30 pm)
After the meal, the morning cardio training priorities also being fresher and increased metabolism during the day. The disadvantage is that it is difficult to schedule protection.
The outcome of the evening ... cardio workout time of 20-25 minutes, the burning of fats, when glycogen is exhausted. Somewhere in the 45-50 minutes which is good practice.
As for the evening after a forceful cardio training.
After 10-15 minutes of exercise on the use of force need to come to senses. It is desirable to drink a little water. Then we can start a cardio exercise. Warm-up is required for 30-35 min's enough.
But after a little more forceful difficult exercise, as well as 1.30 to 2.00 to the time for the evening.
I tried to me to provide information, the next time (as movitsli) program was set up. I'll start the program you to trust me
