11:50:00
A 20s of the twentieth century Philadelphia weightlifter George jouetma demonstrative show of incredible trick trick that neither before nor since then nobody has been bettered. He has 76 kg forging Anvil He put one hand on his shoulder and raised!
Today, almost no one remembers joueti, but in 1926 with the release of guide bodibildingsa and weightlifting. That helped a young George joueti Joe Vader issued its first magazine "Your Body".
What was George jouetis exercise system?
In his view, strong muscles is not enough to become strong, it is important to strengthen the muscles and bones of the connective tissues - tendons and ligaments. In his article "Strong tendons - strong muscles," he wrote, that bodybuilders have to mortgage his super heavy weights tendons, and if we do not, over time, the connective tissue will hold the heavy exercise stress. Tendons and ligaments injuries undeveloped not only a precondition, but it also limits the opportunities for athletes to train a solid weights.
This is what is offered to strengthen tendons joueti:
He pushed the basic bodybuilding exercises (shrinkage, lifting, power lifting and rises) to make an ultra-short range of motion amplitude. Exercise is the fact that most of the heavy weight lifting to go through the easy part - the last 10-15 cm.
Bodybuilders to increase muscle is often forced to work their muscles deactivated - Stepped series, superseriebit, various methods of shock. Muscles are good for blood circulation and metabolism, and can easily be adapted to the expense of such training, the same can not be said of the tendons and ligaments, which consists of a more solid material and the metabolism and blood circulation is less than the muscles. Therefore HIT if not enhance but also removes it. So bodybuilders need to listen jouets and prepare for training high-connective tissues.
Presenting the most effective training system jouetis and periodically turn them into your week.
Tits
If you start to exercise power lifting breast, then he can change the in such a way that from the start he gets up to go through the 10 cm. Low athletes and 12 cm. High content. 6 Make a series of 5 repetitions on the pyramid system, the weights gradually increased so that the last to come to the extremely difficulty. Other exercises are usually done in the chest.
Backs
Turn back to training with the "short" Athletic rises. Stanga Put the boxes so that the label is a bit of an accident. Raise Stanga 10-12 cm, so that the end of the year to be held. Perform this exercise increases the weight of the 6 Series, 3 - 3 repeatedly.
Shoulders
Periodically change · Army chimi "short" variant. Take your hand and pull up again Stanga semi-open until the end of the hands. Make it a practice to increase the weight of a series of 5, 3 - 3 repeatedly.
Feet
Instead of the usual make-quarters of shrinkage shrinkage is 10-12 cm. Perform this exercise increases the weight of the series of 6, 5 - 5 repeatedly.
Tendons stretched to strengthen the process of time, so the results will not be visible, as in the case of the muscles. But if you do everything correctly and do not rush, you will surely reach more power than just building muscle mass exercises.
