Face aerobics. Healthy Figures

If you want to customize the color of healthy, younger looking skin elasticity and keep for a long time, the cosmetics of special exercises to assist them. That is why we decided to talk to you about the kind of aerobics. During training, the muscles of your face dull tone of the woman, improves blood circulation, correct wrinkles at appeared healthy and young-looking-for a long time maintain.

Indeed, before training in the face with ice cubes or use an infusion of herbs wash. In each exercise, repeat 8-10 times.

Ghababi not Have

Shoulders held, correctly, hold the head and the lower lip after marjveniv pull away, sometimes to the left, sometimes above and sometimes below the chin. Such a

Chin and throat muscles to activate movement. The most important exercise of the upper lip to be motionless.

If this exercise 8-10 times a day do you have any ghababi nor lose elasticity of the skin on the neck.

Exercise the muscles around the eye for

1. This exercise you can do, as a sitting position, as well as lying (for example in the morning, before you get up from the bed).

Both middle fingers between the eyebrows Apply hand, index fingers on the outer corners of the eye a little click. Gaakhlitet wide eyes and looked up above the fold, so that the lower eyelid daichimos, then down, right and left.

2. from the same condition. Close your eyes tight, so as to feel how tense the muscles of the eye. Open your eyes and count to forty. Close your eyes for a few seconds and then continue to the end of the exercise, the muscles weaken.

It would be nice if these exercises twice a day to make. Such training in prevention of wrinkles around the eyes in an unusual way.

Unaocho and Cyril's forehead

Both tracks hand, in the middle of his forehead and aratitebi start and lightly press the skin. Try to keep your eyes and raised his eyebrows as possible, so as to overcome resistance fingers. 5-6 seconds to stop it and then come back to the initial state.

Young and beautiful types ovalisa Cheeks

Cheers, so that the lips are not removed, so stop for 8-10 seconds, and then make a down lip corners as possible. 8-10 seconds to stop this situation, and the muscles weaken.

Nasal labial against

1. Open the mouth wide and take turns every voice uttered a sound.

2. Both hand index, middle and aratiti Apply lip corners of the lips and went away.

The whole exercise Face

Sheatqupet lips together, as if the plan to kiss, and then close your eyes and smile broadly. This kind of exercise every muscle is affected.

Finally, for an unusual kind of exercise yawning. Yawns as often (but not dagedzinot) and the tone of the muscles will always have.