Healthy Figures Diet Plan | weight loss |

What is a Healthy figures weight loss ? How can I lose weight without the weight back? These are just some of the questions that everyone wants the answer. Weight Loss is a term that is often heard, especially among women before the summer holiday season. Healthy Figures Diet Plan Often we do not realize how much we have gained weight over the winter, until you step on the scale and look in the mirror. If you have more body fat than it should according to the height and body structure, increase the risk of health problems. Some people get fat more easily than others, but with motivation and knowledge of the majority of obese people can lose weight and thereby improve their health.

Tips for healthy and permanent Healthy figures weight loss

For whatever weight loss program you choose, weight loss, do not lose more than two pounds a week. If you are losing more, you lose muscle, not fat. The sharp decline in weight during the first two weeks usually occurs due to loss of fluids;

Make sure that the composition of calories you are taking is balanced: 45% complex carbohydrates, 25% protein and 30% fat (with an emphasis on unsaturated fats); Healthy Figures Diet Plan

The only sure way to get and keep a healthy body provide lasting results. A large number of men and women every day trying to quickly lose weight, but 98% of them quickly return the lost weight;

How would you only lose weight but also to maintain your weight, follow these instructions:

A healthy diet is essential for healthy weight loss, eat healthy foods, in sufficient quantity, pripremeljnih healthy nacinine. If you select a lot of refined foods (white flour and sugar) that contain essential fatty acids, protracicete large portion of calories you are taking, and your body will not get enough nutrients; Healthy Diet Plan

Choose foods with high fiber such as brown rice, koštuncavo fruits, legumes, seeds, fruits,  in blood sugar and a lot more slowly converted into fat;

Eat foods rich in essential fatty acids: oily fish, fruits, seeds and whole grains. They will help speed up the metabolism, so weight loss.

Eat five or six small meals a day instead of one or two large. When you get hungry, your metabolism slows down so you burn fewer calories order to conserve because you body is expected shortages. This can often be prevented by taking a small amount of food.

Whenever possible, eat fresh foods as they are in many processed destroyed the essential fatty acids in order to extend their shelf life. Typically contain a lot of sugar and salt.

Reduce consumption of fatty foods. These include butter, margarine, whole milk, cream, cheese and dishes made from them as well as fatty meat.   Weight Loss Tips For Women

Foods such as meat, dairy products, and whole grains contain chromium, which helps weight loss because it participates in the regulation of the release of energy in cells.

Physical exercises. Physical activity is very important for weight loss and for several reasons.  Healthy Figures Diet Plan The most important is that it is so burn calories that would otherwise be deposited as fat. In one hour exercise burns 200-400 kaloriija and metabolism remains to foster additional 24-48 hours. Exercises with weights strengthens muscles and muscle cells burn more energy even when you are inactive, but the cells of adipose tissue. A brisk physical activity contributes to the feeling of well-being, which increases the amount of substances which have such an effect, such as endorphins. This helps you avoid overeating to feel better. Consult your doctor before any physical exercise program, especially if you are a beginner, you have health problems or are very overweight. Exercise four to five times a week for 30 minutes. Include aerobic exercise such as brisk walking, swimming, cycling or aerobics.

If you lose weight seems like mission impossible, do not hesitate to ask. There is a solution. Believe in it.