12:00:00
1 Day
Breakfast: 40 grams and 100 grams naklebmarilianiqveli gerkulesis porridge.
Lunch: 300 grams of apples
Dinner: 50 grams of low-fat cottage cheese and 200 grams of sour
2 days
Breakfast: 100 grams of sour milk and 1 boiled egg
Lunch: 200 grams of apples and 200 grams of peaches
Dinner: 150 grams of low-fat cottage cheese
3 days
Breakfast: 100 grams of sour milk and 1 boiled egg
Lunch: 150 grams of low-fat cottage cheese
Dinner: 150 grams of low-fat cottage cheese
4 days
Breakfast: 1. Apples
Lunch: 400 grams of sour milk.
Dinner: 150 grams of low-fat cottage cheese
During the diet you can eat sugar-free
Tea and coffee.
Also, every day you should drink 2 liters of water.
Diet advantages: reducing the weight of the world has not paid, and the result will be maintained.
