This is very high-calorie salad error 6 turns

If you decide to become a dinner of pizza and salad instead of going mirtmevas, careful attention to calorific salatam not pass the pizza.

The first error

Do not add the lettuce and toasted bread chipsebsa - it's calorie bombaa.

One of a handful of 120 calories a krutonebs. Moreover, there is no benefit to give you strength. If you want to knatuni, walnuts or pistachio nuts Select. However, not much to add. You'll get a fat, protein, fiber and feel satisfied.

The second error

Do not eat a lot of dried fruit

Kuraga raisins and raw fruits and caloric sweet. Some dried fruit in sugar syrups to draw, which further adds calories. It is better to live in a salad of apples, oranges and grapes mix than chirebi.

The third mistake

Select the correct protein

Fried chicken, prawn fries, and fried fish dipped in flour of high-calorie food. Same salad with a variety of meat (bacon, ham and chicken meat). If you want a salad, sipping, it will be rich in protein, taking advantage of the boiled or steamed stewed meat, eggs. Remember that one has to eat as much meat to get a hand dagetevat.

The careful choice of vegetables careful. Some contain starch and it should be avoided. By taking advantage of sheet salad, all kinds of cabbage, eggplant, mushrooms. Gagimravalperovnebt salad, vitamins and protein gagimdidrebt peas, beans, lentils, but no more than one meal per person kovzisa.

The fifth error

Add cheese

Salad with cheese 30 grams less than it might be. This also applies to the fat-containing ingredients - avocado and nuts. Salad oil gaagemrielot better. A portion of the avocado salad is enough for 1/8 or 1/4 tablespoon of walnuts.

The sixth error

Calorie sauces

200-300 calories can add extra sauce salad improperly elected. If you do not want to gain extra pounds, lettuce Season with lemon juice mixed with olive oil (no more than 1 / C), limonita and salt. You refused maionezsa sauces and ready-made salad. Also, the waiver will have on domestic sauce of Dijon mustard to it, honey and olive oil are produced. This is also very calorie.