The healthy eating health and figures

Snacks should be strictly at the same time each day for 4 or 5 times, at intervals of 3-4 hours.

For example, 9:00, 13:00, 17:00, 21:00

Prohibited or very rarely:

Sugar (jam, jermi, sweet compote)

Fruit juices

soda

Candy, chocolate, pushed, ice cream, cake, pie, buns, patty, puff pastry dough, pasta

Crackers, chips, bread, white bread,

Fried potatoes, fat-fried meat

Oily product (fatty cheese, fatty meat)

Smoked products, canned

Hazelnuts, walnuts, peanuts, sunflower seeds

Grapes, figs, olives

Churchkhela, Tatara

Mayonnaise, sour cream

One day you can get:

Rye bread or diet - 100-150 grams. (3 piece)

Cheese - 50 g.

Low-fat cottage cheese - 200 g.

Meat, fish or sausage 150 g., Or 1 in. boiled egg

2 cups sour milk or buttermilk

500 grams of fruit.

Vegetables .: 500 g lettuce, salad, Libya, pickles, ajapsandali, vegetable soup ...

Buckwheat boiled without fat - 1 ch.ch.

Tea and coffee without sugar

1.5 l of water. (Simple or mineral)

Preferably 1 or 2 times a week to arrange fasting days:

Option 1: 1.5 kg. Apples all day long + 1.5 L of water

Option 2: 2 cups of buckwheat 2 cups sour milk, + 1.5 l. Water

Option 3: 200 g cottage cheese plus 0.5 l; 1.5 l sour. Water

Option 4: 2 kg. Vegetable salad + 1.5 l. Water

Option 5: 400 g. Cooked meat, 3-4 pieces of cucumber + 1.5 l. Water