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Soy is another food of natural origin is suitable for weight loss and good line. During the research, scientists have pointed out the importance of proteins found in soybeans in the fight against fat storage. Perform the function of two proteins, of which beta conglycinin is a greater amount in soybean.
Soybeans - nutritional value and characteristics
Soy is rich in plant proteins. It is important to choose organic soy, which contains 8 essential amino acids, which are, as you know, part of the protein.
Proteins are very useful for strengthening the immune system, but also for muscle mass in people who want to lose weight. Experts advise that the ratio of weekly protein intake is in favor of vegetable protein (2/3 Plant: 1/3 animals).
Like fruits and vegetables, soy is also rich in fiber, which improves the functioning of the intestinal tract.
High quality product is soymilk, which in the morning can replace the classic milk, at least 2 times a week. Its calorific value is 32 kcal per 100 grams of milk. Soy milk is rich in proteins that prevent the accumulation of fat, iron, ... Soy is valuable for women problems. Thanks containing phytoestrogens, useful for PMS and menopausal women, as well as those before menopause.
Also, people who have a problem with emotional eating can snack to drink soy milk with cocoa, after which they will be fed and better mood.
With 200 ml of soy milk and cocoa, with 2 teaspoons of melted chocolate, emotional hunger can be very successfully mitigated. As is the case with all legumes, and soy can fully replace animal proteins when combined with pasta or rice. There yogurt and soy, which can constitute a good snack together with one or three walnuts almonds. Soybeans can be eaten as a salad or appetizer, depends on the taste and of the imagination. Often found in hamburger patties. Likewise, soy sauce can be used for zacinjvanje NIG types of food - fish, rice, meat, ...
