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diet plan
100 calories 10 ways to provide combustion. The most important movement - where you are, to burn calories in the gym, at home and abroad .. Healthy Figures and diet plan.
Useful tips:
1) for 5 minutes laughs heartily and loudly;
2) 10 minutes of jogging a little RUN;
3) 10 minutes ikhtunavet jumping;
4) Practice 10 minutes of the abdomen;
5) 15-minute walk on the bike;
6) 20 minutes walking in quickly;
7) 20 minutes swimming in the pool;
8) 20 minutes Dance;
9) for 20 minutes to dig the land;
10) for 20 minutes or vacuum the dust Take autoet
