03:26:00
Very often, when all its power, to the extent feasible
practice to feed yourself, but nothing ukherkhebt weight, and feel frustration.
What is the reason?
Are a lot of factors that we do not pay attention to:
Chronic fatigue syndrome, chronic Sleep deprivation
The human body is constantly losing gamoudzinebeli forces
fledged restoration and rational use of energy storage capacity. Stress, any
extreme situation, provokes the accumulation of fat, because a large part of
the hormonta, which reduces appetite and burn fat leads, the entire load of the
work, when we sleep.
It is necessary to sleep. 15-minute full-fledged sleep
greatly helps to solve this problem, improves mood, increases the ability of
labor and an appetite suppressant. Recommended 8 hours of sleep a day,
preferably at 11-12 am and 7-8 pm.
1. Eat a large number of fruits
While the fruit is better to watch on TV and eat a fruit
ismusnot than fries, popcorn or carbonated drinks, still bear in mind that the
fruit sugar is converted into glucose, the excess glucose is stored in the fat
body.
So, the fruit must be administered, but moderately.
2. Do you get too much alcohol
Your body can not store alcohol, so does her immediate
processing. In the process of your metabolism does not work well with other
food processing, such as the fat and carbohydrates. This will turn into fats
and calories even gadainakheba body.
3. The only hope of the exercise are
Mistake when training due to excessive eating allow
yourself. This is one common mistake. Do gaanebivrebt a delicious dessert,
because you train. Exercise calorie burning and muscle tone to bring a perfect
way, but if you do not reduce the daily amount of calories, you will not get a
significant decrease.
4. Do you have a healthy diet
Reducing calorie diet is necessary, but if you eat less of
these foods, and unhealthy, weight gagirtuldebat battle. It is necessary to
follow a healthy diet and not to "the jank-Food", the semi-suspicious
of food, etc. After several months of a healthy diet shows you the results, but
if at the end of the diet food products harmful to proceed, back to your weight
back soon.
5. keep old clothes
Never store the clothes, which is a great time to wear the
weight - to get rid of them. When people such clothes stores, somewhere being
let those things, that may rise again and the old clothes were still waiting
somewhere.
Remove it from the beginning and they were confident that it
will not allow the old weight back!
6 .. do not drink enough water
Water is a necessary component of weight loss. It fills the
stomach and kill hunger. 1 cup of water before meals will help you eat less.
Recommended daily norm is 1.6 liters on average for women and 2 liters for men.
In addition, the water accelerates the metabolism, which promotes weight loss.
7. adhere to strict diets
Such diets are horrible weight loss. In spite of the fact
that you could lose weight effectively and quickly (mostly at the expense of
water), for easy to come back after the diet kilograms. The good healthy diet
and proper nutrition regime.
8. Stress
Biochemical stress in blood cortisol, adrenaline, and other
hormones leptinisa of gadmosrolaa, including those who are directly regulate
fat thighs and abdomen. In addition, the stress after a person wakes up in
tkbileulisadmi quest. Chocolate, biscuits cakes, jams, honey, and as a result -
the excess pounds
Avoid stressful situations, learn quickly calm down, walk in
the fresh air, friend Pour out your heart, beloved and started to walk in the
hall. Physical exercise can help to appease and stress.
